Deep Tissue Massage
Deep tissue massage is a focused, therapeutic massage that targets muscle knots (also known as "adhesions") and specific problem areas in the deeper layers of muscle and connective tissue. It involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Sports & Remedial Massage
Designed to prevent and treat injuries, improve flexibility, and enhance athletic performance, sports massage can be used by athletes of all abilities to prepare for or recover from athletic or sports events. Even if you aren't an athlete, sports massage may help muscle pain or restricted range of motion.
The idea behind sports massage is to manipulate the body's soft tissues, and focus on certain muscle groups depending on which sport the athlete plays, or where an injury has occured. This type of massage can help with increased blood flow, increased range of motion, and increased flexibility.
In sports massage, the strokes are generally faster than a typical massage. Other techniques may also include compression, trigger point therapy, friction, and passive joint mobilisation, as well as MET and PNF stretches.
3 in 1 Massage (NOT CURRENTLY AVAILABLE -COVID)
This uses a combination of Hot Stone Massage, Deep Tissue Massage, and Aromatherapy, with the heat from the stones warming and loosening the muscles, allowing for deeper muscles to be worked more easily, and leaving you feeling relaxed and unknotted.
Kinesio Taping is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered during your treatment.